Hello! My name is Christine and I am a Registered Psychotherapist with 15 years experience working in the mental health field. I have a Master of Arts degree in Counselling Psychology, a Bachelor of Arts degree in Psychology, and a Mental Health and Addiction Worker diploma. I have been trained in a variety of therapeutic interventions, including Cognitive-Behavioural Therapy, Emotionally Focused Therapy, Strength-Based/Client-Centered Therapy, and Solution Focused Therapy. I am dedicated to my ongoing professional growth through training and clinical supervision to provide clients with the highest level of quality services. My approach is to work from non-oppressive/ non-judgmental perspective, while encouraging clients to make their own life decisions. Life is always presenting us with challenges to overcome and it is important to transform stressors into opportunities for change. I can help you overcome challenges associated with anxiety, depression, trauma, grief, self-esteem, assertiveness, personal boundaries, personal relationship issues, family related stress, domestic violence, separation, and life transitions. I can help you develop coping skills to manage emotions and provide an alternative perspective to problem areas in your life. You will set your own therapy goals and decide how you want to spend your time. I understand working through triggering experiences can be difficult and overwhelming, that is why we will break your therapy goals into manageable steps that you are comfortable with. Please feel free to book a consultation to see if I am the right fit for you. Christine

Hello! My name is Christine and I am a Registered Psychotherapist with 15 years experience work... Read More

Navigating through life can be challenging, especially when you are faced with additional stressors such as anxiety, depression, grief and trauma. With over 20 years of experience in the field of mental health as a nurse and case manager, I have extensive experience helping people through these difficulties. I take an empathic and compassionate approach with each client and work collaboratively to reach therapeutic goals.

My personal experience with grief and anxiety has given me a deep understanding of the complexities and the need for self-compassion. I use a combination of different therapeutic approaches, not limited to but including solution focused therapy, cognitive behavioral therapy. Together we can discover new perspectives and tools to help enrich your life and get out of that “stuck feeling” you may be struggling with. Thank you for checking out my profile and I look forward to connecting with you.

Navigating through life can be challenging, especially when you are faced with additional stresso... Read More

I know taking the first step to seek support can be difficult. This is why I choose to center my practice around creating a non-judgmental and safe space, where thoughts and feelings can be freely explored. I work hand-in-hand with clients to create an individualized treatment plan that’s tailored to fit their needs.

My exposure to working in crisis situations has shaped my compassionate and empathetic approach, allowing me to connect with and support others. With over 10 years of experience in the mental health field, I utilize a range of therapeutic techniques, including strengths-based and solution-focused approaches, motivational interviewing, and cognitive-behavioral therapy.

Together, we will identify your strengths and create strategies to overcome challenges - ultimately enhancing your overall well-being and sense of fulfillment.

I know taking the first step to seek support can be difficult. This is why I choose to center my ... Read More

Hello and welcome to Aura The Psychotherapy Centre! I am Jamie-Lynn Sluman BA, RSSW, Founder, CEO and therapist for AURA.

Who am I? Before anything else I am a wife and a mom to a beautiful little boy. My husband and I are raising our son on the farm my husband grew up on in Northern Ontario. We love farm life and life surrounded by nature. Nature and it’s impact on us as humans inspires me in my personal life but in my professional life as well!

A little bit about my education and experience; I have a Bachelor of Arts degree in Gender Equality and Social Justice from Nipissing University, a diploma in Social Service Work from Canadore College, and have completed in depth trainings in Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Solution Focused Therapy. Education is so important to me! I pride myself on always seeking new learning opportunities, so I continually grow as a clinician, and ensure my clients always receive the highest quality care. I am a registered Social Service Worker with the Ontario College of Social Workers and Social Service Workers. I have 10 years experience working in mental health and addictions with a variety of populations in the North Bay, Ontario community and have a passion for helping individuals succeed in their emotional health goals.

After 10 years in social services, one trend that I have noticed is a reluctance from people to reach out for support around their emotional health when they need it. There are so many reasons for this, but they all boil down to one truth; people are suffering in silence. That’s where the dream for Aura The Psychotherapy Centre began. My goal is to make accessing psychotherapy easy, comfortable and safe! Dr. Gabor Mate is one of the many great minds that has guided my practice and one of the things he talks about is that people cannot be with their pain until they sense compassion from another. This is a key guiding principle behind our work at AURA. When you work with our service, our goal is to ensure you feel an AURA of hope, trust, empathy, and compassion so you feel safe to embrace your journey and grow. Some of the great minds that have inspired me and helped shape how I practice are Dr. Gabor Mate, Brene Brown, Dr. Susan Johnson, Aaron Beck, Judith S. Beck, and the list is always growing! I love learning!

I would love a chance to connect with you to see if I am a fit to walk alongside you in your growth journey!

Hello and welcome to Aura The Psychotherapy Centre! I am Jamie-Lynn Sluman BA, RSSW, Founder, CEO... Read More